About Us

The eCHECKUP TO GO programs are an innovative suite of evidence-based online well-being tools designed to be personalized and interactive for users.

Whether for prevention or intervention, the eCHECKUP TO GO web-based applications go beyond a traditional education-only approach to support lasting behavioral change through brief, self-guided programs that each take about 20 minutes to complete.

Since 2003, the eCHECKUP TO GO suite of programs has been used by over 600 institutions internationally and assisted millions of students and other users.

The eCHECKUP TO GO programs draw their evidenced-based nature from Motivational Interviewing, Social Norms Theory, and Personalized Feedback Interventions to spark intrinsic motivation for change.

We are recognized by NASPA as a true evidence-based approach that shows significant results with our alcohol program’s top designations of “higher effectiveness” and “lower cost” by the NIAAA. For more on our research, visit https://echeckuptogo.com/programs/alcohol.

The eCHECKUP TO GO operates as a not-for-profit organization out of the San Diego State University (SDSU) Research Foundation. The programs, developed by SDSU Counseling & Psychological Services professionals, were created to provide institutions with customized interventions that are:

  • Evidence-based
  • Affordable
  • Accurate
  • Clearly focused
  • Unbiased
  • Trustworthy

All eCHECKUP TO GO programs were created to support SDSU Research Foundation's mission "to further the educational, research and community service mission of San Diego State University" through "science, solutions and service."

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Click here for more information about our programs.

Counseling & Psychological Services
San Diego State University
5500 Campanile Drive
San Diego, CA 92182-4730
Phone: (619) 594-0710
Email: echeckup@sdsu.edu
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